this post was submitted on 14 Jun 2025
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Autism

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Autism and meditation? (lemmy.cafe)
submitted 1 month ago by [email protected] to c/[email protected]
18 comments fedilink hide all child comments
 

Are you autistic and also meditate?

What Is your meditation technique?

What effect does the meditation have on you?

What effect does the meditation have on your autism?

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[–] [email protected] 1 points 1 month ago

Yes, I sometimes do. I use 7mind for it - as a student I can use it for free here in Germany.

My experiences depend on the day. It never harms, that's for sure. Usually it just helps me to understand how I feel. Sometimes for example I can't get into a meditative state at all - that usually means I'm somewhat distracted today and should be careful about large decisions. Other times I just breathe and enjoy being. It isn't particularly intense, but after opening the eyes I feel better and calmer. Only a few times could I really get into a meditative high - that was really amazing, not really comparable to anything else I've experienced. However, this high isn't a goal for me at all - if it happens, it's amazing; if not, that's also okay.

Tl;Dr - sometimes I meditate, when I feel like it. It usually gives good results and helps me to recognize how I feel.