shittydwarf

joined 1 week ago
MODERATOR OF
Weightroom
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What's your hot sauce of choice? in c/[email protected]
[–] [email protected] 2 points 10 hours ago
  • Blair's death sauce: quite spicy and a really nice habanero flavour
  • Mad dog 357: VERY spicy. Great for when you just need to pump the spice level. One drop will make your dish spicy, two drops very spicy, three drops sweating and hiccups
Quick way to get swol. in c/[email protected]
[–] [email protected] 13 points 1 day ago

[email protected] for anyone interested in getting yoked

Weekly Training Log - May 12, 2025 in c/[email protected]
[–] [email protected] 3 points 1 day ago* (last edited 22 hours ago)

5/3/1 Full Body 1000% Awesome W1D1

  • Bench press 5 x 5 @ 185lbs
  • Zercher squat 3 x 5 @ 185/205/230lbs
  • Pull up 50 @210lbs bw
  • Dip 50 @ 210lbs bw
  • Face pull 50 @ 45lbs

I decided to go back to only lifting 3x per week so that I can focus a little bit on conditioning. I am tired of not being able to run after bulking all winter

After Tesla Employees Signed Letter Asking Elon Musk to Resign, at Least One Has Been Fired in c/[email protected]
[–] [email protected] 32 points 1 day ago

So Tesla is doubling down on the Nazi guy

8
Weekly Training Log - May 12, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

Trump administration poised to accept 'palace in the sky' as a gift for Trump from Qatar: Sources in c/[email protected]
[–] [email protected] 30 points 2 days ago

In the distant future: "Why does everyone celebrate an aircraft door plug?"

Canadians could stay visa-free longer in U.S. under proposed bill in c/[email protected]
[–] [email protected] 38 points 3 days ago

I would wager any Canadians against nazism to be at risk also, better to avoid the US altogether

Jason Hickel on Tariffs in c/[email protected]
[–] [email protected] 5 points 3 days ago (2 children)

Mental gymnastics to avoid the obvious, its baffling

The Liver King – this hilarious exposé is like Tiger King … but with way more genital eating in c/[email protected]
[–] [email protected] 20 points 3 days ago* (last edited 3 days ago) (3 children)

Dr Mike just did another Liver King video and he's definitely lapsed into severe mental illness territory, more-so than before

Weekend Questions Thread – May 9, 2025 in c/[email protected]
[–] [email protected] 2 points 3 days ago

Awesome, hope they do the trick for you! Thanks for being an early adopter hah

Weekend Questions Thread – May 9, 2025 in c/[email protected]
[–] [email protected] 2 points 3 days ago (2 children)

Yeah I was talking about overhand being the culprit, in my case at least. You can try mixing it up (over/under/neutral) or just going with neutral grip the whole time and see how those elbows feel? Rings work well too as they rotate naturally through the movement

Weekend Questions Thread – May 9, 2025 in c/[email protected]
[–] [email protected] 2 points 4 days ago* (last edited 3 days ago) (4 children)

Have you been doing pullups in your calisthenics? I find with doing pullups regularly I can definitely feel it in my elbows if I don't throw in some neutral grip / ring pullups instead of the straight bar. Just a thought

The Unabomber’s Brother Turned Him In. Then Spent 27 Years Trying to Win Him Back. in c/[email protected]
[–] [email protected] 2 points 4 days ago (1 children)

With a bit of editing his manifesto would have mass appeal

7
Weekend Questions Thread – May 9, 2025 (sh.itjust.works)
submitted 4 days ago* (last edited 4 days ago) by [email protected] to c/[email protected]
6 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

194
The Popes condemning the Trump regime (lemmynsfw.com)
74
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 6 days ago* (last edited 6 days ago) by [email protected] to c/[email protected]
2 comments fedilink
 

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

72
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 1 week ago* (last edited 6 days ago) by [email protected] to c/[email protected]
0 comments fedilink
 

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

10
Weekly Training Log – May 5, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

10
Welcome to the new home for strength training in the Fediverse (sh.itjust.works)
submitted 1 week ago* (last edited 1 week ago) by [email protected] to c/[email protected]
2 comments fedilink
 

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

  • Barbell & Dumbbell Training: Proven programs, effective lifts
  • Progress Over Hype: Consistency, not shortcuts
  • Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

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