No Stupid Questions
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here. This includes using AI responses and summaries.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
view the rest of the comments
Gonna try to give a very general ELI5 sort of answer
There's basically 3 main types of carbohydrates
Simple carbs- basically sugars (mono- and di-saccharides)
Complex carbs- starches, whole grains, etc. (polysaccharides)
Fiber- arguably these are just really complex carbs that your body can't really break down
In general, sugars are the source of energy your body actually runs on, especially glucose. Everything else basically gets broken down into glucose.
Your body can pretty much use simple sugars as-is or can easily break them down into a form it can use. There's some variation just how quick and easy it is for your body to use different sugars, but in general your body will start to feel the effects of eating sugar in the space of a few minutes, and the effects will peak within about an hour or two.
Complex carbs take a little more digesting to break down into a form your body can make use of. They're basically being turned into simpler sugars, but that process takes a while. You might hear about athletes carbo-loading with a big spaghetti dinner or something the night before a big competition. The idea there is that the energy from that big, complex carb-heavy dinner won't really hit them for a few hours or even until the next day, and it will keep providing that energy for a longer period of time.
Fiber is, for the most part, indigestible, your body can't really break it down into simpler sugars that it can make use of. It goes in your mouth, through your digestive tract, and out the other end relatively unchanged. That doesn't mean it's useless though, it still plays an important role in digestion. It takes up space in your stomach helping you feel more full. It absorbs water and helps keep your stool soft and helps waste move through your intestines, and it minds to things like bile acids and cholesterol so that they can be passed as waste.
Again, this is meant to be a very general answer, there's a lot of details I'm glossing over both just to keep things simple, and because I'm not a doctor or anything of the sort and I'm not 100% sure myself.
To perhaps lean more into why complex carbs are useful:
Your body can't really not digest something you've eaten. Once it's in your stomach, it will be broken down and gets put into your blood. With the simple carbs, you get a lot of blood sugar very quickly and your body then has to deal with that. It does so by producing insulin, which tells the rest of your body to take sugar out of the blood. It's put into either a limited, temporary storage (glycogen) or, once that's full, into more permanent storage (body fat).
Eating lots of sugar can also lead to your body producing too much insulin, which will cause too much sugar to be taken out of the blood, so you often have a high and then a crash/low after ingesting sugary foods.
Ideally, you want blood sugar to always stay at a reasonable level, where it can supply your brain and muscles, but where your body does not have to start storing lots of it. And that's where complex carbs are neat, because they don't get broken down all at once, when they're in your stomach/intestines, meaning their sugar enters your blood at a more sustainable rate. By eating them instead of sugar, you're less likely to put on fat and less likely to have a crash.