this post was submitted on 22 Nov 2024
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you need to add salt to the boiling water, but if you are trying to cut your sodium intake don't do this. also please make pasta sauce from scratch. don't buy pre mixed, just buy plain "passata" and add your own stuff. its a million times better.
I don't remember the exact numbers (and am not a doctor) but the vast majority of the average person's daily sodium intake comes from processed foods, not home cooking.
Yup. Table salt or spice mixes are usually nothing compared to the frozen food that's 30% of your daily intake per serving.
huh. yeah I can see the logic. I've been trying to cut processed foods as much as possible but not there yet.