this post was submitted on 03 Feb 2025
832 points (100.0% liked)

me_irl

6299 readers
1038 users here now

All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _

founded 2 years ago
MODERATORS
[email protected]
832
me_irl (lemmy.world)
submitted 4 months ago by [email protected] to c/[email protected]
16 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 22 points 4 months ago* (last edited 4 months ago)

I think you misinterpreted the meme.

Before they were sober, they felt depressed for no reason, now that they're sober they can see many reasons to be depressed.

I do agree, though, that in reality a healthy diet, keeping off depressants like alcohol, having a good night's sleep, and exercises (even light exercise) are all key factors to a better mental state.

And stay off social media.