this post was submitted on 20 Mar 2025
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Counting calories is an unhealthy mental obsession. Please just stay active and eat healthy foods from a quality source not packed with crap ingredients. I've seen many people go down that path and it ends up doing a lot of harm to them mentally
Calorie counting is the only real proven way to lose weight over long periods. Also, I am an avid weight lifter and in the middle of a bulk. Calories and macros are extremely important.
I weight lift too and at my peak and any other time I never counted calories. I ate intuitively and foods from healthy sources. I understand everyone's body metabolizes differently but I see, especially in the fitness world, people harming their minds by focusing too much on calories.