this post was submitted on 01 May 2025
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I wonder who started the “seed oils are responsible for all evil in the world” trend. That’s another one I’ve heard from people I thought reasonable when discussing food.
For the record:
https://www.ocregister.com/2025/05/01/what-science-says-about-using-seed-oils-in-our-diets/
I swear the social media sphere, for whatever reason, is hell bent on destroying society via death by a thousand cuts. From outright lies to shitty health information to hating higer education.
That would probably be Ray Peat. Ray Peat was friends with Linus Pauling, and he had a special diet he recommended (and lived to be 86, died in 2022). It focused on fat soluble vitamins A, E, K, and D, and promoted low low PUFA (fatty acids, eg seed oils), and high vitamin C. He did have a little PUFAs later in life in his diet though as he became elderly. He wasn't a quack, but it is likely his extreme diet was missing some obvious important components like omega 3s and 9s.
He is also the person who talks about proportions of fats to each other, eg taking vitamin E to combat negative affects of vitamin A, which is still used to treat vitamin A toxicity in ERs to this day.
https://raypeat.com/articles/articles/unsaturated-oils.shtml
https://grasslandbeauty.com/blogs/news/seed-oils-friend-or-foe-part-2?srsltid=AfmBOoqokUh0Dq71q6CwXOi6brvscWnjFYPqAszfsZF-UYOuXtXb2lty
https://raypeat.com/articles/nutrition/oils-in-context.shtml