this post was submitted on 10 May 2025
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[–] [email protected] 29 points 1 week ago (2 children)

lol this is bad meditation advice.

[–] [email protected] 16 points 1 week ago (1 children)

That's not meditation advice. It's the rumination expert training programme for people who don't have enough anxiety.

[–] [email protected] 2 points 1 week ago

Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.

Probably too advanced for most of us, though.

[–] [email protected] 15 points 1 week ago (1 children)

The focus should be on senses , not on thoughts.

[–] [email protected] 3 points 1 week ago (1 children)

To clear your mind from thoughts

[–] [email protected] 11 points 1 week ago

Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.