this post was submitted on 10 May 2025
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[–] [email protected] 29 points 5 days ago (5 children)

lol this is bad meditation advice.

[–] [email protected] 15 points 5 days ago (2 children)

The focus should be on senses , not on thoughts.

[–] [email protected] 3 points 5 days ago (1 children)

To clear your mind from thoughts

[–] [email protected] 11 points 5 days ago

Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.

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