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‘If dieting works, where’s the evidence?’ How weightlifting helped Casey Johnston love her body again (www.theguardian.com)

submitted 1 month ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 1 month ago

Crash diets are indeed stupid. Healthy diets are about long-term nutrition. Strong healthcare systems encourage nutrition, anti-inflammation, reducing or eliminating things like added sugars, carcinogens and ultimately, maintaining ratios for specific individuals. Exercise is good for everyone but again should be incorporated into a long-term health plan including professional medical advice.

This article is pseudo-science clickbait.