TL;DR: Show me someone with any hard-to-quit habit, and I'll show you someone that's self-medicating for something.

This is tragically under-appreciated in our society. Especially when it seems everyone is converging on some kind of self-diagnosis, and collectively coming to a "hey nobody's normal" conclusion. We're so very close to framing help as "harm reduction for nicotine" and "maybe it's also neurodiversity and/or trauma", but we keep missing the mark and argue about vapes instead.

Also, as the greentext suggests, I personally think we're way past the point where people that can avoid starting or can quit easy, have already done so. What you see these days is a rather hard-core use cohort that has complex addiction to work through.

So.. yeah. Helping a friend quit? Please work with them to consider the jenga-tower of adverse psychology that a-pack-a-day might be holding up. It could be way harder to pull off than either of you think.