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A collection of some classic Lemmy memes for your enjoyment

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It really does (lemmynsfw.com)

submitted 4 weeks ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 4 weeks ago

Aight. You do you.

I for for a fact I can work anyone breathing to the point they are maxing their heart rate and can’t stand for a half hour after we are done.

If you are not hitting that at home it’s on you.

I did 10 miles today on a stationary bike at a 3 minute mile pace. Then I set target heart rate of 145 and never dropped below it for 1 and a half hours as I did my circuit and strength plan.

Get creative with it. You can use nothing but a foam roll and get a completely wrecking aerobic workout.