this post was submitted on 06 Jun 2025
361 points (100.0% liked)

memes

15625 readers
4869 users here now

Community rules

1. Be civilNo trolling, bigotry or other insulting / annoying behaviour

2. No politicsThis is non-politics community. For political memes please go to [email protected]

3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month

4. No botsNo bots without the express approval of the mods or the admins

5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.

A collection of some classic Lemmy memes for your enjoyment

Sister communities

founded 2 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
361
From the Department of "I didn't ask for this" (lemmynsfw.com)
submitted 1 week ago by [email protected] to c/[email protected]
27 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 2 points 1 week ago

Disclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me.

Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release.

If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.