this post was submitted on 11 Jun 2025
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No wonder I always felt it in my biceps and not the trapezius muscle! (lemmynsfw.com)
submitted 3 weeks ago by [email protected] to c/[email protected]
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[–] [email protected] 14 points 3 weeks ago

Yeah I did this way back with a different back exercise, rope pulldown. I had been taught the right way, slowly messed it up, then abruptly realized one day when someone pointed out that my arms were bent. Fixed my form and immediately injured myself because I did not consider that, without my arms, I should be doing a lower weight.