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No wonder I always felt it in my biceps and not the trapezius muscle! (lemmynsfw.com)

submitted 3 weeks ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 3 weeks ago* (last edited 3 weeks ago)

Ah don't worry about it. I've been working out since I was a kid and have fucked up so much it's ludicrous. When nobody tells you how to work out, you end up doing shit wrong. It's OK though, because just like life, it's one long slow learning process.

Like, I want to compete in a body building competition, and so I diligently went about my training regimen with renewed focus and determination. Started posing practice after each workout. Couple weeks before the show, I'm at 6% bodyfat, lookin good, feeling good. Then I think "wait a tick, in all my posing, I've never actually seen what my back pose looks like." So I went and set up a tripod and camera and took some shots and.... woof. My back is underdeveloped as shit. Look like a body builder from the front, and a lil' twink stick figure from the back.

So now I incorporate 3 more back exercises.

Also, I only ever started doing a regular Leg Day like 6 months ago (Just bicycled and ran before).

So, yeah. Now I've got a competition circled that's further out so I can focus on back, and hopefully by then I'll be ready. If not, oh well, just circle the next show on the ol' calendar.

PROGRESS