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Fish Suffer Up to 22 Minutes of Intense Pain When Taken Out of Water
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rule #1: be kind
That's a pretty bold claim, do you have a source for that?
https://myoutdoorbasecamp.com/catch-and-release-fishing/
Up to 40% about 5-6 days mortality rate.
Not some anecdotal bullshit happening within a day and they actually tagged fish. Not just guessing. These were actual studies.