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submitted 3 weeks ago by [email protected] to c/[email protected]
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[-] [email protected] 1 points 2 weeks ago

It is very easy to hurt yourself doing strength training without experience pushing your body's boundaries. Getting familiar with stretching first can be the difference between starting strength training successfully and overdoing something and turning the experience in to a painful turnoff.

this post was submitted on 05 Jul 2025
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