LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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submitted 2 years ago by [email protected] to c/[email protected]

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World’s largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps

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[–] [email protected] 1 points 2 years ago

A shame, really. I quite enjoy walking.