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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 1 year ago (1 children)

Exactly.. And I don't feel bad but many others do and definitely shouldn't. Though I can't lie, headlines like these are frustrating, because I'm probably never going to have good sleep. Constantly learning about all the damage and extra risk lack of/bad sleep (or stress! 🙄🤦‍♀️) brings for so many other illnesses becomes old fast..

[–] [email protected] 2 points 1 year ago

I know what you mean, but sometimes you got to do the best you can for now. It's better than the alternative, right? And maybe a better alternative will come along.