science

17719 readers

103 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

founded 2 years ago

MODERATORS

[email protected]

357

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 1 year ago by [email protected] to c/[email protected]

58 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 1 year ago

As someone that likes booze a little to much, drinking helps me fall asleep easily but I personally feel much more tired when I drink. Outside of actually being able to fall asleep fast (fuck insomnia) the quality of my sleep is much worse.

permalink
fedilink
source
parent