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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 1 year ago

I drink may be once a quarter or 6 months . I don't remember last time drank. But when I drink ( that too only red wine a glass ) I sleep very nicely, very deeply and I feel refreshed next day, and all stress if there is any or thoughts causing disturbance are not felt at all next day