science

18106 readers

360 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

founded 2 years ago

MODERATORS

[email protected]

357

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 1 year ago by [email protected] to c/[email protected]

58 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

it depends. if I get 4-6 hours sleep while camping I usually wake up full of energy and ready to take on the world. that said, I don't often sleep well outdoors so 4 broken hours is usually what I'd consider "a good night"

permalink
fedilink
source
parent