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Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)

submitted 1 year ago by [email protected] to c/[email protected]

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That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] [email protected] 1 points 1 year ago (1 children)

Shrugs? ¯\_(ツ)_/¯

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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.

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