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submitted 1 year ago by someguy3@lemmy.ca to c/fitness@lemmy.world

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That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] bonegakrejg@lemmy.ml 1 points 1 year ago

Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.

The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.