Fasting for a week:
- Causes significant changes in protein levels across various organs.
- May have health benefits beyond weight loss, but only after 3 days.
- Switches energy source from glucose to fat after 2-3 days.
- Average weight loss of 5.7 kg (fat and muscle), with most fat loss sustained after 3 days of eating.
Implications:
- Provides insights into the molecular basis of fasting's health effects.
- Paves the way for developing alternative treatments based on fasting benefits.
- Confirms historical use of fasting for specific health conditions.
You will drop a bunch of water at the start if you are eating carbs beforehand because of the water holding the glycogen in your muscles. As you use the glycogen the water holding it also goes, so it isn't fat loss, just water weight.
Yes, correct, so a smaller portion is fat loss but not the full 5.7kg average. I should have been clearer, they did lose a meaningful amount of weight and it does seem to be beneficial, but it is not 5.7kg of fat loss per person on average, it is a loss of 5.7kg average mass with a portion of that being actual body fat.
Wait you mean no water? Don't you die of dehydration? That doesn't sound good.
No no, they are saying that you’ll lose a bunch of water weight. As far as I know you generally regain that quite easily once you start eating again.
Personally I subscribe to the idea of calories in < calories out. Sustainable weight loss requires good habits and a healthy relationship with food.
Water weight. You still drink water when fasting.
Right, that makes sense.