Mental Health

4918 readers

35 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

No promoting paid services/products.
Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @[email protected].

founded 2 years ago

MODERATORS

[email protected]

Dealing with anxiety without meds (lemmy.world)

submitted 2 years ago by [email protected] to c/[email protected]

33 comments fedilink hide all child comments

Hello,

I know there are tons of articles and videos about this topic on the internet. But I think I need to interact with real people with similar struggles (feel free to share articles and videos that have helped you, though).

I've always had anxiety problems, even as a kid. I got diagnosed late (at 30) with ADHD, depression and social anxiety, and I started taking meds for those. The meds helped, but after a year or so I stopped taking them, mainly because I was feeling better and they were too expensive. Unfortunately the cheaper options gave me too many side effects.

I can function without the meds. But this year is being really hard on me and my wife, and my anxiety is starting to get out of control again. I'm getting some panic attacks and they make me feel like shit.

Can you share some tips on what works for you when you are feeling anxious?

Thanks a lot and wish you the best.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 2 years ago

Great answer. I'm not overwhelmed by the replies, so feel free to write to your heart's content hahah. It helps me and maybe it'll help others too.

I look forward to your meditation videos, it's a very interesting approach.

I have a lot of trouble with capitalism as well. Sometimes I feel that I've lost my sense of self. It's like I've turned into a part of a big machine, that is going to a place where I don't want to be.

The things you said to increase, like walking, nature appreciation, creativity (I'm a musician) help me to regain my sense of self and to find meaning in what I'm doing. Unfortunately, living in a third world country, with a lot of work for little pay, makes it hard to have energy left to pursue those things. But I'll keep on trying.

Thanks for your reply and wish you the best.