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Sleep is good for the body though...
(lemmus.org)
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this post was submitted on 15 Jul 2024
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Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.
The vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em.
More sleep, less eating, shed them calories.
https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why
https://www.scientificamerican.com/article/new-human-metabolism-research-upends-conventional-wisdom-about-how-we-burn-calories/
You also exhale CO2, which is the primary way we lose weight. Burned fat mostly comes out as water and CO2.