This is my VO2 max over the last few months. I’ve been in terrible shape for a long time, bet you can’t guess when I started running. I can’t believe how much more fun running is when you learn how to do it first!
this post was submitted on 26 Aug 2024
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This happened for me also when I started but has flat lined since, after about 4 months of gains. I think for me the season is relevant too, easier to maintain high heartrate training in summer when hot out