LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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How do you people manage time? (sh.itjust.works)

submitted 2 years ago by [email protected] to c/[email protected]

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I have had one successful weight loss episode where I lost around 5 kg (11 lbs) in the lockdown around 2020.
But after that I had to go back to school, do the daily stuff and now I feel I have gained a bit back (around ~ 2kg-3kg) but I just can't manage the time to jog in the morning since I have to get up early, run then go to school and comeback to studying.
This fucks up my sleep schedule pretty bad. What do you think I should do to manage this? I Sleep at around 11 pm, could make it to 10 if I stopped fucking around on the internnet that late.

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[–] [email protected] 1 points 2 years ago

I lost around 40 pounds this way. I went from weighing 215 to 175 during COVID lockdowns, and I was still eating pizza, candy, chips etc. I literally just tracked my calories and kept a deficit. I weighed myself every day too.