this post was submitted on 10 Jan 2025
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No you don't. Prolonged dilation damages your sphincter and makes the problem significantly worse. And since that's the same muscle that also controls you peeing, you'll get urinary incontinence too. Overall a bad idea. For these reasons you should never use a plug for long (less than 2 hours) and not too often. There are kegel exercises that help prevent damages that should be done when doing anything anal in general