I've graduated to "late thirties" now and I've picked up so many small injuries that won't go away. Twisted my ankle 2 years back, still hurts but doesn't prevent me from doing anything. Fell while skiing a year back and my shoulder hurts whenever I do anything.
Any tips on how to:
- Prevent further injuries
- Heal the ones I got I try to warm up, stretch, use hot packs etc but maybe I missing something basic.
Pffft! Look at this dude who assigned a tavern keeper to the inn while still allowing non dwarves entrance to it. Everybody knows that those knife-ears and humies can't handle nutritious dwarven wine. They get drunk and break shit. Best just to not have them in the fortress at all.