I have the same problem, I tend to eat a ton of food when I have the munchies. The key for me is to not buy junk, and to only have healthier things in the house for when I get those uncontrollable munchies. Also, increasing my daily fiber intake has done wonders for appetite control and keeping me full throughout the day. Staying active will also help offset any over-eating from munchies, of course.
chunky
joined 2 years ago
About 11 years, here. I only go back occasionally to look at some communities that haven't really moved here yet that are important to me, but other than that, I steer clear of Reddit and I prefer Lemmy now.