Running

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I was doing speed repeats and stopped my Garmin watch repeatedly when resting. My moving time was close to my 5K PB, but this wouldn’t have been possible on one continuous run and consequently my Strava activity looks deceiving as the elapsed time was a few minutes longer. Is this acceptable or should I delete the activity?

I had fun ranting and hearing your rants, perhaps we can keep this going

Inspired by a podcast of the same name (running is BS) that loves to hate running. This week particularly hate running because..

What I thought was an ache turned out to be an injury.

Early Jan, pushed a bit hard on the tempo runs (4:50min/km pace), my comfortable pace is (5:45/km). Felt a niggle in my inner groin immediately, but wished it away (it didn't go away)

Continued training, limping on one side, telling my partner it was nothing when it obviously was.

Come early march, half marathon I was training for. Woke up, acknowledged maybe it was an injury, promised my partner I'd take it easy.

Broke my promise at gun start, pushed on for first 5km, another 5km, another 5km and the final 6km at target pace.

Made it with a PB!

In return, left knee is swollen, left back is aching like never before.

And fine, now I acknowledge it's a injury and am gonna rest with the running for a few weeks.

Running is not actually Bs. It's idiotic runners like me that make it BS

Hi, I hurt my left hamstring while running in the winter due to not warming up properly and likely not stretching the hamstring enough. It feels much better now, though, and I have tried running on occasion. However, running noticeably makes it feel sore, and if I were to keep running, I think I would injure it again, so I have assumed I should continue resting it. Is this true- is the best I can do now to take up another sport (biking has been fine), wait, and continue only when it does not feel sore after a trial run?

I haven't found another sport I enjoy as much as running, and I haven't seen a physical therapist for this yet because I really did not enjoy seeing one for a different issue in the past.

Inspired by a podcast of the same name (running is BS) that loves to hate running.

This week I particularly hate running because...

Spring time in upon the northern hemisphere, but that brings about the freaking hoard of hovering flies 🪰🪰🪰🪰🪰 at mouth level for easy ingestion.

Whether it is parks, trails, by water bodies, I can't seem to get away from them and always end up eating a mouthful of tiny flies, or at least up in my nostrils.

The worst was when I held my breath over a few steps thinking I made it through a patch, and gasping my way into another horde and engulfing a mother road after. UGH.

So I've been running like a mile each day for 3 days out of the week. But I've laid it off since I've been getting a lot of plantar fascitis, knee pain, and pain around my shins.

I'm not even that old. I'm very confused, maybe there are some exercises I can do? Went to a running shoe store and they recommended me some more cushioning shoes like a glycerin gts 22.

Any tips, recommendations, comments, or suggestions would be appreciated.

I arrived in Wellington yesterday, and at parkrun I discovered Round the Bays is on on the next day (now today). So I signed up for my first ever international race, with zero prep. It starts in 90 minutes. What could go wrong? :p

Bought a few $10 pairs of gym shorts from a big box store, probably an 8" inseam. I wear boxer brief style compression undies when I run, so netting and how they feel on my skin isn't really an issue. They have side pockets that are fine for carrying my key fob, which is the only thing I really need for most runs. On runs they seem completely adequate. What am I missing by not wearing more expensive or nicer shorts purpose made for running? Is it one of those things where if I try something nicer I won't be able to go back?

We were reviewing our credit card bills this month and noticed a suspicious charge from ACT*ACTIVE-NETWORK for $99.

We did a little research and traced it back to a race my wife signed up for a race in 2021 - they must have been using these ActiveNetwork jerks as their registration and payment backend. Apparently - somewhere in their check-out/payment flow you get signed up for a membership plan if you're not paying attention, and they've been tricking enough people with this scam that they've gotten themselves sued by the state of Texas and the CFPB, with I'm sure more on the way.

Be careful out there when you're registering for events! Even if you're careful and you end up in this boat - follow these steps:

• Go to https://www.active.com/; use the password reset link if you don't remember your password.
• Go to My Profile > Advantage
• At the bottom right, under the list of "benefits" you will see a "CANCEL MY MEMBERSHIP" link tiny letters.

Training routine: 8k/50min once a week, 1-2 (usually 1) slower runs of 3k-ish.

Always at least 1 day rest, where I sometimes do light upper body workouts, sometimes nothing.

Longer run sometimes replaced by an alpine hike of a few hours. Walking of at least 3k, often more, almost daily. I've been doing the latter for years, been running somewhat consistently for ~8months.

Participating in a 10k in May.

I'm noticing some pain behind the upper edge of my patellae that tends to start around the middle or end of my longer runs and after a little while of hiking uphill. Since I'm pretty sure it's not muscle pain, I don't want to just push through it. Do I need to take a complete break from running? Do I even need to take a break from walking? If so, for how long? Or is it going to be enough to reduce mileage a bit? Do I need to start cross training more at this level already?

Thank you in advance!

Edit: just remembered, first time I felt it was during a 30k flat hike a few weeks back. It usually goes away overnight at the latest.

Let me start by saying that I am not a runner. I hope to be one day, but for now I'm just running < 1 mile after work.

After a few days of this, my knees (the tendon thing that goes down from the knee to the shin) are pretty sore. I'm wondering if I should power through this or do something differently?

A friend suggested these as he's had good luck with them, but I'm not sure if this is something the community condones or endorses.

Update: Thank you all for the suggestions! The consensus seems to be to take it easy as I begin, and run every other day (and continue to walk every day).

My #Garmin watch has been pushing up my auto-detected maximum heart rate for months now.

And now it says my max HR is 211! Either I'm getting more and more fit as I age (early forties now), or something is fishy. Since my workouts are based on my max HR, they have been also getting more difficult over time. I checked reddit and found many people complaining about this. So today, I manually set the max HR to a reasonable value.

Anyone else faced this issue? @running @garmin #running #runnersofmastodon

I'm seeing weird results with my heart rate strap. My ground contact time is really low, but my vertical oscillation is really high! One indicates good form, the other indicates bad form. My subjective experience is that my vertical oscillation is low, but my garmin disagrees.

And I think the reason why is the movement of my breasts. I think they're moving the sensor itself, and confusing its measurements.

Is that actually a thing? I've tried to find research or people talking about it, but all I can find is discussion on the impact of breasts on actual running performance, rather than on the measurement of it.