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Feel tired constantly. What did you do to solve this? (lemmy.selfhostcat.com)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

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Edit1: some thoughts based on comments. I was diagnosed with low vitamin D a few months ago but took bills. Maybe a month ago I ran out. I thought getting outside more recently was enough. You all inspired me to be more serious about it. Got my vitamin D3 and b12 pills.

Also, I noticed the two days I felt so tired I slept later and had alcohol too late in the night. One drink but around 12am. I think not just sleep quantity but when I sleep and quality matter.

Will aim to take my pills, not drink after 8-9pm if I drink, and sleep before 11pm.

Thanks for all the advice :)

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[–] [email protected] 2 points 4 months ago (1 children)

When you body tells you it’s sleepy, listen, and go to bed.

If I go to nap for 10 minutes at 12:00 and then at 17:00, the next day I'm guaranteed to be sleepy both at 12:00 and 17:00. That's how circadian rhythms adjust themselves. The only way to not be sleepy at 12:00 and 17:00 on further days is to overcome sleepiness and NOT give in.

[–] [email protected] 1 points 4 months ago

I dunno, I occasionally have a mid day nap, but not often. Never had a problem like that. Definitely varies person to person though