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submitted 2 weeks ago by Blaze@sopuli.xyz to c/fitness@lemmy.world

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[–] GissaMittJobb@lemmy.ml 3 points 2 weeks ago

I'm doing 5/3/1 + indoor bike HIIT now during winter.

I'm getting both stronger and faster, so that's good.

A few complaints, though:

I'm time constrained which leaves me lifting less volume than would be optimal. I could maybe solve this by waking up earlier but that would jeopardize my sleep which is important for fitness gains
Indoor biking is really boring and I much prefer doing it outdoors. Can't wait for the weather to get good enough for very long weekend rides