this post was submitted on 21 Mar 2025
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Why Does This Industry Get Special Privileges? (www.youtube.com)
submitted 1 week ago by x0x7@lemmy.world to c/videos@lemmy.world
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[โ€“] qprimed@lemmy.ml 2 points 5 days ago* (last edited 5 days ago) (1 children)

this is really interesting. anecdotally, when I am in competitive shape pretty much any intense activity, particularly HIIT type stuff, is always best when I am fasted (except for BCAAs). I am often deep in ketosis at the time of maximum energy output and I seem to perform much better that way. I have no personal data to back this up, but this has worked for me for years. going to read your studies now. thanks!

[โ€“] jet@hackertalks.com 2 points 5 days ago

That's great data! From what I've read you may get even better results after a 6 week fat adaption window.

This lecture from noakes is interesting to listen to https://www.youtube.com/watch?v=6WVLrQmnnAY