this post was submitted on 23 Mar 2025
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Autism

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Have any other autistics taking melatonin? Did it help your sleep long term? (lemmy.blahaj.zone)
submitted 2 days ago* (last edited 2 days ago) by [email protected] to c/[email protected]
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I was prescribed melatonin when I was 11. In the UK it is only available via prescription (source on that: https://www.simpleonlinepharmacy.co.uk/health-advice/sleep/melatonin/why-is-melatonin-banned-in-the-uk/#article )

My sleep schedule was haywire (hormones + emerging gender dysphoria did not help) but melatonin really helped me. I also think it helped my anxiety a bit? I'm not sure if that was just bc I was sleeping better but I have terrible social anxiety and it seemed to take the edge off it. anyone else? :)

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[–] [email protected] 2 points 2 days ago (1 children)

This is a great reply! Good sleep habits can be hard for everyone, neurotypical or autistic. My son was having trouble sleeping due to a medication he was prescribed by his doctor. We reviewed this at a recent med check and the doctor changed the schedule so the meds would wear off a few hours before bedtime and he’s sleeping much better now. He has fewer headaches, fewer nightmares, better emotional regulation, and better focus. It’s hard to parse which of these are due to the medication change and which are due to better sleep, but better sleep is always a good thing.

[–] [email protected] 1 points 2 days ago

I'm glad your son's doctor was able to sort it out! That sounds like a significant improvement.

There are plenty of medications and even vitamin supplements that can interfere with sleep (e.g. don't take Vitamin D in the evening), so it's good to look into whatever medication one is taking as well.