this post was submitted on 23 Mar 2025
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Autism

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Have any other autistics taking melatonin? Did it help your sleep long term? (lemmy.blahaj.zone)
submitted 3 months ago* (last edited 3 months ago) by [email protected] to c/[email protected]
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I was prescribed melatonin when I was 11. In the UK it is only available via prescription (source on that: https://www.simpleonlinepharmacy.co.uk/health-advice/sleep/melatonin/why-is-melatonin-banned-in-the-uk/#article )

My sleep schedule was haywire (hormones + emerging gender dysphoria did not help) but melatonin really helped me. I also think it helped my anxiety a bit? I'm not sure if that was just bc I was sleeping better but I have terrible social anxiety and it seemed to take the edge off it. anyone else? :)

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[–] [email protected] 1 points 3 months ago

Glad that works for your son!

I'm already blackout lights, silent room, etc. I just can't fight my thoughts. They never shut up.

I'm fortunate that I have some visual artifacts in my vision and a ringing in my ears that I can concentrate on to quiet my thoughts.

The visual thing is a black circle with white outline that constantly "rotates", stretches and squashes to give my eyes something. And the ringing sounds like Christmas chimes for me. Not too unpleasant, and they don't disturb me during the day.