ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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[Seeking reassurance] Anyone here "conquered" your rabbit-hole tendencies? (lemmy.ml)

submitted 3 days ago* (last edited 3 days ago) by [email protected] to c/[email protected]

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Undiagnosed here, seeking some inspiration and will to not lose hope.

Had anyone successfully gotten in tune with your ever changing hyper fixations?

If so, how long do your fixation periods last?
Do you have a structure or benchmark after which you can effectively "close that chapter"?
What strategies do you have to nudge yourself towards topics which will be meaningful in the long run?

I tend to go from rabbit hole to rabbit hole but it never feels like I'm in control. These fixations never produce any meaningful outcomes and always have a cost which I pay for by neglecting other aspects of my life.

It is a superpower and a weakness as you all probably know. It's great for expanding your interests and appreciating life through different perspectives. I don't want to lose it and want to get into some harmony with it. Anyone had any success?

Thank you :)

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[–] [email protected] 2 points 3 days ago (1 children)

For digital rabbit holes, something like Notion helps a lot. I have one page per interest and I collect learnings and links related to the topic in there. Similarly to the physical buckets, they are all in one space so you can have a quick look at refresh your memory and pick up where you left off.

[–] [email protected] 1 points 3 days ago (1 children)

I've been a little intimidated by Notion due to the sheer customisation potential. However, it does seem to help folks and it'd be a shame not to have at least tried it.

You've nudged a fellow being towards a good habit and for that I thank you.

[–] [email protected] 2 points 3 days ago

I don't even know nothing about the customization. I just create a page and dump links, pictures and some typing in there.

But yes! Small, incremental change!