this post was submitted on 25 Mar 2025
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If you're truly in a situation where you cannot change the negative pressures on your life, that sounds like Cognitive Behavioural Therapy is probably going to be more helpful than psychoanalysis.
At some point all you can do is practice changing the way your brain responds to things. I found that very frustrating at first when I started Mindfulness / CBT but eventually I realized the wisdom in it.
Or... dismantle capitalism
That would require a new ethos. We need you to write one, please. We need it. Our collective history has been built around utilitarianism/enslavement.
Does "The Book of Rage" count?