ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

I think I figured out how to live with adhd (feddit.org)

submitted 2 months ago by [email protected] to c/[email protected]

25 comments fedilink hide all child comments

Learn to ride the waves. We have a different rhythm of existence. You can't fight the cycle, but you can learn to work with it.

Some people are marathon runners, but we are sprinters. The trick is to break down marathons into many sprints, and take breaks by switching your marathons.

Just pick half a dozen things your meta-self wants to work on and stick with it. Instead of a bit of everything, we do a lot of everything, but one thing at a time.

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[–] [email protected] 3 points 2 months ago (1 children)

But I'm so fn TIRED!!!!!

[–] [email protected] 3 points 2 months ago (1 children)

I feel you. Do you have access to meds? At least for me, they do help a LOT to actually put that whole "strategy" into action, more or less, and not feel completely drained... Without meds the inner emotional resistance is pretty high so I can see how this my suggestion can sound like useless "theory" :/

[–] [email protected] 1 points 4 hours ago

Actually I don't, I have a new psychiatrist and the team is hesitant to give a stimulant when I'm on so many other meds for depression, anxiety, insomnia, and pain. They want to start with non-stimulants. I'm at a loss at what to do. Am I really going to start over AGAIN?! I've already done this. I just want to feel better already, I want that silence everyone talks about. That ability to just DO.