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I like going to gym but I feel like I am making ko progress (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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Hey... I weight 76 kg, started at 83,8 kg in december 2024. Am 175 cm tall and eat about 2500 kcal and 1,6 gramms and more per kg bodyweight since december. Haven three days with less than 120g protein.

But my weight training sucks. I stsrted with 7,5 kg dumbbell presses and now I am at 12,5 kg. My barbell incline press was 2,5 kg each side now 7,5 kg so in total with barbell 35 kg.

Dunno what I am doing wrong? Doing Push Pull Leg 6 days a week, once I did PPL UL cause of time.

I feel so bad. Im doing everything I can

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[–] [email protected] 4 points 2 months ago (1 children)

I read this exactly as you did.

I see commitment. I see improvement. I see weight loss. The slider is going in the right direction.

[–] [email protected] 3 points 2 months ago

Same here