this post was submitted on 07 May 2025
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submitted 4 days ago* (last edited 4 days ago) by [email protected] to c/[email protected]
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[–] [email protected] 1 points 2 days ago

I listen to ambient nature noise (thunderstorms are a favorite) with noise-canceling headphones while laying in bed.

Still technically electronics, but it doesn't require any active attention, so it does a great job at transitioning my brain to a state where falling asleep is easy, while still being stimulated enough in the meantime to avoid being restless/bored.