I listen to ambient nature noise (thunderstorms are a favorite) with noise-canceling headphones while laying in bed.
Still technically electronics, but it doesn't require any active attention, so it does a great job at transitioning my brain to a state where falling asleep is easy, while still being stimulated enough in the meantime to avoid being restless/bored.
I listen to ambient nature noise (thunderstorms are a favorite) with noise-canceling headphones while laying in bed.
Still technically electronics, but it doesn't require any active attention, so it does a great job at transitioning my brain to a state where falling asleep is easy, while still being stimulated enough in the meantime to avoid being restless/bored.