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[QUESTION] What are your favorite spices to use in soups?
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Do you know if she also struggles with lactose?
There's a table on this website that lists certain fruits as "recommended" for a disaccharide-free diet, which includes berries like blackberries, blueberries and loganberries. You could combine those with some freshly whipped double cream (although make sure it hasn't been sweetened): it's a simple but delicious dessert.
I'm not sure. Initially I thought no, but that website lists it as a no-go. It's a disaccharide made up of glucose and galactose, which should both be fine, so /shrug. I need to research CSID more - never heard of it until earlier today from the mom.
I was initially thinking something like mango sticky rice (fructose, lactose, starch?) could be a good option, but rice is listed as a no-go as well.
I should probably check with the mom before I do too much more.
Yeah most grains/cereals will unfortunately be off the menu.
I hope you find some great dessert ideas, and it's wonderful how you're supporting your coworker.