this post was submitted on 23 Jun 2025
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submitted 1 week ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 12 points 1 week ago (1 children)
  • walk on the treadmill for 10 minutes to warmup
  • look at your phone while sitting in the toilet for 10 minutes
  • walk around looking at weights/machines for as long as you can until someone notices
  • pick an exercise with all the machines taken, stand around looking at phone until one frees up
  • 1x8 with no weight to warmup
  • 3x5 with a random amount of weight, 300 second rest
  • look at the time, if you have been there longer than 45 minutes, round up to one hour
  • drive through Wendy's for a large baconator combo on the way home. Diet coke though, we're trying to be healthy
[โ€“] [email protected] 1 points 1 week ago

Was more meant as a joke, because an hour seemed really much to me - although it probably shouldn't

But looking at your training plan, this looks much relaxed than I'd have expected

Still, an hour is much commitment, respect