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What is a good adhd hack for those cases during which you want to do a million things but are paralyzed and can't? (lemmy.dbzer0.com)

submitted 2 days ago by [email protected] to c/[email protected]

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I have so many things I want to do but just can't. Play a video game, read a book, take dog for walk, build a gadget I bought parts for, finish writing a song, finish building a computer... But no, I just sit there stuck. How do I get unstuck?

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[–] [email protected] 8 points 1 day ago (2 children)

one thing that can sometimes work for me is to just commit to 5 minutes. Set a timer and see what i can do in 5 minutes and if i want to stop i can.

[–] [email protected] 1 points 1 day ago (1 children)

Pomodoro timer. It's been my go to for a decade.

[–] [email protected] 2 points 1 day ago

This is different to a pomo timer but yeah those work great