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Are you healthy or unhealthy? (burggit.moe)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

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I don't take care of my health enough. Too much stress, too little sleep, bad food. My mind is in trouble now

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[–] [email protected] 3 points 2 years ago

Body-wise I'm pretty good. I haven't been exercising as much as I'd like, been smoking and drinking a bit too much, and I haven't been eating very healthy; but my threshold for physical discomfort is low and I'm very sensitive to feeling off, so I generally don't take anything unhealthy too far before I start feeling too yucky to keep on that track.

Mental health is another story. It's been a rough few years, months, weeks, days. Genetically I'm kind of fucked in that respect, but I'll also probably be physically healthy into my 80s and 90s, so at least there's that.