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submitted 1 year ago by [email protected] to c/[email protected]
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[-] [email protected] 1 points 1 year ago

The evidence linking excersise alone with weight loss is sketchy at best and rarely is there any significant difference between combined diet and excerise groups and diet-alone groups. Excersise alone rarely, if ever, shows any significant difference in weight loss.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/

Theres a reason people say "you can't out run a bad diet" and there's a reason its called "cardiovascular" and not "weight loss" excersise.

The idea that you could out run a bad diet was pushed by food lobby groups who wanted people to eat more than they need to, under the pretence that they can excersise it off later.

We evolved as persistence hunters. As such, the pathway for excersise induced fat burning is greatly inhibited, so as to not be able to run yourself to death trying to get food.

this post was submitted on 27 May 2024
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