Would be good to have a professionals opinion on it for sure. I haven’t had that great experience with therapists though.

Not that they were bad, but they didn’t seem to understand how a lot of things simply didn’t apply to me or affect me differently.

Most of the advice I got, I already understood very well. Or researched by myself in detail. But there always seems to be a point where it comes down to ‘just do it’ and I don’t manage to. Or only for a certain period, and then everything collapses again.

I think one aspect that’s especially difficult for me is that I can’t tell when I’m doing better. After I start some routine for exercise, I just don’t notice any significantly difference over a period of a month or so. (In terms of mood specifically)

Eventually I give up, because it seems like it’s having no effect, but still requires significant time and effort.